Due to a combination of days sick in bed, lack of motivation, work hours, not to mention vacation; I've been an infrequent participant at my local gyms. It's a slippery slope once you start to miss/skip days and soon snowballs to more days missed than worked. This has to change.

The gym doesn't define me and is a small part of my life along with a fair amount of exercise outside the gym, but it is very important and something I've come to really appreciate.

So, with vacation behind us and hopefully sickness as well, it's back we go. I've already been a few days and it feels great - I've missed it. Come join me!